|
SPI Backpacks are designed to distribute the weight of the load among some of the body's strongest muscles.
Risk/Prevention
Backpacks that are too heavy or are worn incorrectly can cause problems for children and teenagers. Improperly used backpacks may injure muscles and joints. This can lead to severe, back, neck and shoulder pain as well as posture problems. These guidelines can help your family use backpacks safely.
Choosing the right backpack - what to look for
- Wide padded shoulder straps - narrow unpadded straps dig into shoulders and this can cause pain and restrict circulation
- Two shoulder straps - backpacks with one shoulder strap that runs across the body cannot distribute the weight evenly
- Padded back - this protects against sharp edges or objects in the bag and increases comfort and ventilation
- Waist and chest straps - assist in distributing the weight of a heavy load more evenly and transferring weight to the hips. Waist and chest straps also hold the backpack more securely for children who cycle to school
Using a backpack correctly
- Always use both shoulder straps - slinging a backpack over one shoulder can strain muscles
- Tighten the straps so that the backpack is close to the body. The straps should hold the bag two inches above the waist
- Do not overload - a student's backpack should not weigh more than 10-15% of their total body weight
- Organise the backpack to use all of its compartments. Pack the heaviest items closest to the centre of the back
- If possible stop often at school lockers and remove items you don't need. Do NOT carry all of the books needed for the day
- Bend using both knees, when you bend down. Do not bend over at the waist when wearing or lifting a heavy backpack
- Learn back-strengthening exercises to build up the muscles used to carry a backpack.
How parents can help
Encourage your child to tell you about pain or discomfort that may be caused by a heavy backpack: do not ignore any back pain in a child.
Talk to the school about lightening the load. Encourage your child to regularly empty the backpack and dispose of unwanted items.
|